Diet Plans
Carnivore Diet Meal Plan: 7 Days and Food List
Discover the complete 7-day carnivore diet meal plan with a full food list, beginner tips, and what to expect when going zero-carb.
Read More
Today's Macros
Protein32g
Carbs45g
Fats12g
Streamlined ExperienceHow Our Meal Planner Works
How Our Meal Planner Works
We plan your meals according to your goals and preferences. Eat healthy and delicious food regardless of whether you want to lose weight, gain muscle, or maintain a balanced diet.
01
Define Your Goal
Tell us your goal, diet, allergies, health conditions and cuisines you like in a short quiz.
02
Get Dedicated Plan
We generate a 7-day plan for you with recipes and daily calorie and macro targets. Swap any meal you don't like.
03
Shop & Transform
Use the grocery list made from your plan to shop for the week, then cook with step-by-step instructions.
Next-Gen PlanningPowerful Meal Planning App
Powerful Meal Planning App
to Master Your Health.
What you get with every weekly plan.
Built Around You
Plans follow your goal, activity, diet (omnivore, vegetarian, pescatarian and vegan), allergies, cooking skill and budget.
A Week Planned for You
Get breakfasts, lunches and dinners for 7 days from one quiz, instead of planning every meal by hand.
Progress Tracking
Log your weight and the meals you cook, and see your history on your progress page.
Automatic Grocery List
Your plan becomes one shopping list, grouped by category, so you buy what the week's meals need.
Calorie & Macro Targets
Daily calorie, protein, carb and fat targets from the Mifflin-St Jeor equation and your activity level.
Swap Any Meal
Don't like a meal? Swap it, optionally telling us what you'd prefer instead.
Why Trust Our Weekly Meal Planner?
From recipe discovery to weekly planning — all in one place.
100k+Food items
Personalized meals generated for users worldwide.
200k+Recipes
Chef-curated recipes across 30+ global cuisines.
100%Personalized
Every plan adapts to your dietary needs, local ingredients, and weekly schedule.
50+Countries
From the US to the Middle East, our meal planning app adapts to local ingredients.
What You Get in Your Weekly Plan
Weekly Meal Planner
Seven days of meals with recipes, built from one quiz.
Automatic Grocery List
One list from your plan, grouped by category.
Recipe Import
Save recipes from a website link or a photo.
Macro Meal Plans
Daily calorie and macro targets in every plan.
Allergy-Friendly Plans
Diet types and filters for 5 common allergens.
Explore Meal Plans & Guides
Find the right plan for your diet, calorie target, or health goal.
The Complete Meal Planning Guide
What meal planning is, how to do it in 5 steps, and where to start.
ExploreMeal Plans by Diet
Keto, paleo, low carb, Mediterranean, high protein and more.
ExploreCalorie Meal Plans
Structured 1500, 1800 and 2000 calorie plans for weight loss.
ExploreHealth Condition Plans
Diabetes, heart health, kidney disease and acid reflux menus.
ExploreCuisine Meal Plans
7-day desi, Middle Eastern, Thai, Mexican and other cuisine menus.
ExploreMacro Calculator
Calculate your macros for weight loss and turn them into meals.
ExploreCompare Meal Planning Apps
See how Meal Planner Pro compares to Mealime, Eat This Much and more.
ExploreNutrition Blog
Meal planning guides, diet tips and calorie-counted recipes.
Explore
Health & Nutrition
Diabetic Meal Plan: Foods, Plate Method and 7 Days
A beginner's guide to building a diabetic meal plan: which foods to eat and avoid, the plate method, and tips to keep blood sugar stable.
Read More
Diet Plans
Mediterranean Diet Meal Plan: 7-Day Guide
Follow our 7-day Mediterranean diet meal plan for heart health, weight loss, and delicious whole-food meals inspired by Greece and Italy.
Read More
Frequently Asked Questions
What is Meal Planner Pro?
A meal planning app that builds a personalised 7-day meal plan from a short quiz about your goal, diet, allergies and health conditions, with recipes, daily calorie and macro targets, and an automatic grocery list.
Is there a free plan or free trial?
No. Plans cost $8.99 a week, $18.99 a month or $38.99 for 3 months.
Can it plan around my diet and allergies?
Yes. Choose omnivore, vegetarian, pescatarian or vegan, and exclude nuts, dairy, gluten, shellfish or soy. Always check labels if you have a severe allergy.
Can I use it if I have diabetes or PCOS?
You can select diabetes, PCOS, thyroid conditions or hypertension, and the plan follows general dietary guidelines for them. It isn't medical advice, so check with your doctor or a registered dietitian.
Is there a mobile app?
Meal Planner Pro works in the web browser on your phone or computer. Apps for iPhone and Android aren't available yet.
Plan Your Week with Meal Planner Pro
Answer a short quiz about your goal, diet and allergies, and get a weekly meal plan with recipes, macros and a grocery list.