Garbanzos con Espinacas Recipe
This garbanzos con espinacas recipe is a tapa and a weeknight dinner from Seville: chickpeas and wilted spinach in a sauce thickened with a picada of fried bread, garlic, cumin and smoked paprika, sharpened with a little vinegar.
It takes about 25 minutes with canned chickpeas and is vegan as written.
Serves
4
Prep
10 min
Cook
15 min
Per serving
290 kcal
Ingredients
- 2 tbsp olive oil
- 1 thick slice of bread, cubed
- 4 garlic cloves, sliced
- 1 tsp ground cumin
- 2 tsp smoked paprika
- 1 tbsp sherry or red wine vinegar
- 2 cans chickpeas (about 480 g drained)
- 400 g spinach
- Salt
Method
- 1Heat the oil in a large pan and fry the bread until golden. Add the garlic for the last minute. Take the pan off the heat and stir in the cumin and paprika.
- 2Tip it into a mortar or small blender with the vinegar and a few spoons of water and pound or blend to a paste: the picada.
- 3In the same pan, wilt the spinach in batches with a pinch of salt.
- 4Add the chickpeas, the picada and 150 ml water, and simmer for 5–8 minutes until thick and saucy.
- 5Season and serve warm with bread, or over toast.
Garbanzos con espinacas recipe: nutrition per serving
Calories
290 kcal
Protein
13 g · 17%
Carbs
38 g · 51%
Fat
11 g · 32%
One of 4 servings. Estimated from the ingredient weights above and per-100 g values in USDA FoodData Central (SR Legacy); brands and cooking change the real numbers.
Tips
- Take the pan off the heat before adding the paprika; it scorches in seconds.
- Squeeze any excess water out of the wilted spinach so the sauce doesn't go thin.
Swaps and variations
- Gluten-free: thicken with a handful of toasted almonds instead of bread.
- Add a soft-boiled egg for a more filling plate.
Storage
Keeps 4 days in the fridge and tastes even better reheated.
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Frequently Asked Questions
A paste of fried bread, garlic, nuts or spices pounded together and stirred into a dish at the end to thicken and flavour it. It is used across Spain, especially in Catalonia and Andalusia.
Yes. Use about 300 g, thaw it and squeeze out as much water as you can before adding it in step 3.
Sources: USDA FoodData Central records used
- Olive oil: Oil, olive, salad or cooking (FDC 171413)
- Crusty white bread: Bread, french or vienna (includes sourdough) (FDC 172675)
- Garlic: Garlic, raw (FDC 169230)
- Ground cumin: Spices, cumin seed (FDC 170923)
- Paprika: Spices, paprika (FDC 171329)
- Red wine vinegar: Vinegar, red wine (FDC 172240)
- Canned chickpeas, drained: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water (FDC 173801)
- Spinach, raw: Spinach, raw (FDC 168462)