Steamed Fish with Ginger and Scallion Recipe
This steamed fish with ginger and scallion recipe is the Cantonese classic: a white fish fillet steamed over ginger, then topped with fresh scallions and ginger, a splash of seasoned soy sauce and a spoonful of sizzling oil.
It is one of the lightest dinners you can make, and it takes about 20 minutes. Serve it with rice and garlic pak choi.
Serves
2
Prep
10 min
Cook
10 min
Per serving
230 kcal
Ingredients
- 2 cod or sea bass fillets (about 350 g)
- A large thumb of ginger: half sliced, half in fine matchsticks
- 3 spring onions, cut into fine strips
- 2 tbsp light soy sauce
- ½ tsp sugar
- 1 tbsp vegetable oil
- A few coriander sprigs
Method
- 1Lay the ginger slices on a heatproof plate and put the fish on top. Set the plate in a steamer (or on a rack in a wok with simmering water), cover and steam for 7–9 minutes until the fish just flakes.
- 2Meanwhile, warm the soy sauce with the sugar and 2 tbsp water until the sugar dissolves.
- 3Carefully pour off the liquid that collects on the plate (it can taste fishy), and discard the ginger slices.
- 4Top the fish with the ginger matchsticks and spring onions and pour the soy mixture around it.
- 5Heat the oil until it shimmers and spoon it over the ginger and spring onions so they sizzle. Finish with coriander.
Steamed fish with ginger and scallion recipe: nutrition per serving
Calories
230 kcal
Protein
33 g · 57%
Carbs
6 g · 10%
Fat
8 g · 33%
One of 2 servings. Estimated from the ingredient weights above and per-100 g values in USDA FoodData Central (SR Legacy); brands and cooking change the real numbers.
Tips
- Thin fillets need 6 minutes, thick ones up to 10. Check at the thickest point.
- The hot-oil step is what releases the aroma of the ginger and scallion; make sure the oil is very hot.
Swaps and variations
- Gluten-free: use tamari labelled gluten-free.
- Use salmon, haddock or a whole small fish (add 4–6 minutes).
Storage
Eat it straight away. Leftovers keep 1–2 days in the fridge.
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Frequently Asked Questions
Yes. Put a small rack or an upturned heatproof bowl in a wok or wide pan with 3 cm of simmering water, set the plate on top and cover with a lid.
The liquid that comes out of the fish is cloudy and can taste strong. Pouring it off and adding a fresh seasoned soy sauce gives a cleaner flavour.
Sources: USDA FoodData Central records used
- Cod fillets, raw: Fish, cod, Atlantic, raw (FDC 171955)
- Ginger: Ginger root, raw (FDC 169231)
- Spring onions: Onions, spring or scallions (includes tops and bulb), raw (FDC 170005)
- Soy sauce: Soy sauce made from soy and wheat (shoyu) (FDC 174277)
- Sugar: Sugars, granulated (FDC 169655)
- Vegetable oil: Oil, corn and canola (FDC 169867)
- Fresh coriander: Coriander (cilantro) leaves, raw (FDC 169997)