Chicken Larb Recipe
This chicken larb recipe makes the minced meat salad from Laos and northeastern Thailand (Isan): chicken cooked quickly, then tossed with lime juice, fish sauce, chilli, shallots, mint and toasted rice powder.
It is fresh, sharp and high in protein. Eat it in lettuce cups or with sticky rice.
Serves
3
Prep
15 min
Cook
10 min
Per serving
290 kcal
Ingredients
- 1 tbsp uncooked rice (sticky or jasmine), for toasted rice powder
- 500 g minced chicken
- 2 tbsp fish sauce
- Juice of 2 limes
- 1 tsp sugar
- 1 tsp dried chilli flakes
- 2 shallots, thinly sliced
- 2 spring onions, sliced
- A large handful of mint
- A handful of coriander
- Lettuce leaves and cucumber to serve
Method
- 1Toast the uncooked rice in a dry pan until deep golden, 5 minutes. Cool and grind to a coarse powder.
- 2Put the chicken in a pan with 3 tbsp water and cook over medium heat, breaking it up, until just cooked, 5–6 minutes. Take it off the heat.
- 3Stir in the fish sauce, lime juice, sugar and chilli. Taste: it should be sour, salty and spicy.
- 4When slightly cooled, toss in the shallots, spring onions, herbs and most of the rice powder.
- 5Sprinkle with the remaining rice powder and serve with lettuce and cucumber.
Chicken larb recipe: nutrition per serving
Calories
290 kcal
Protein
31 g · 42%
Carbs
12 g · 16%
Fat
14 g · 42%
One of 3 servings. Estimated from the ingredient weights above and per-100 g values in USDA FoodData Central (SR Legacy); brands and cooking change the real numbers.
Tips
- Cook the chicken in water, not oil, as is traditional; it keeps the larb light.
- Add the herbs only once the meat has cooled a little, so they stay fresh.
Swaps and variations
- Vegetarian: use crumbled firm tofu or chopped mushrooms and soy sauce instead of fish sauce.
- Gluten-free as written; check your fish sauce label.
Storage
Eat it fresh. Cooked meat keeps 2 days in the fridge; add herbs and rice powder when serving.
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Frequently Asked Questions
Khao khua: raw rice toasted until golden and ground. It adds a nutty flavour and a little crunch and is what makes larb taste like larb.
Both. It is considered a national dish of Laos and is also central to the food of Isan in northeastern Thailand, where the culture is closely linked to Laos.
Sources: USDA FoodData Central records used
- Long-grain rice, uncooked: Rice, white, long-grain, regular, raw, enriched (FDC 168877)
- Minced chicken, raw: Chicken, ground, raw (FDC 171116)
- Fish sauce: Sauce, fish, ready-to-serve (FDC 174531)
- Lime juice: Lime juice, raw (FDC 168156)
- Sugar: Sugars, granulated (FDC 169655)
- Chilli powder: Spices, chili powder (FDC 171319)
- Onion: Onions, raw (FDC 170000)
- Spring onions: Onions, spring or scallions (includes tops and bulb), raw (FDC 170005)
- Mint: Spearmint, fresh (FDC 173475)
- Fresh coriander: Coriander (cilantro) leaves, raw (FDC 169997)
- Romaine lettuce: Lettuce, cos or romaine, raw (FDC 169247)