Thai · Soup

Tom Yum Soup Recipe

This tom yum soup recipe makes tom yum goong, Thailand's hot and sour prawn soup: a clear broth infused with lemongrass, galangal or ginger and lime leaves, then seasoned with fish sauce, lime and chilli.

It is light and very low in fat, and ready in about 25 minutes.

Serves

4

Prep

10 min

Cook

15 min

Per serving

150 kcal

Ingredients

  • 1.2 litres chicken stock or water
  • 2 stalks lemongrass, bruised and cut into lengths
  • A thumb of galangal or ginger, sliced
  • 5 kaffir lime leaves, torn (not counted)
  • 2–4 bird's eye chillies, bruised
  • 200 g mushrooms (straw or oyster), halved
  • 1 tomato, cut into wedges
  • 400 g raw prawns, peeled
  • 3 tbsp fish sauce
  • Juice of 2–3 limes
  • Fresh coriander

Method

  1. 1Bring the stock to the boil with the lemongrass, galangal, lime leaves and chillies, and simmer for 5 minutes.
  2. 2Add the mushrooms and tomato and simmer for 3 minutes.
  3. 3Add the prawns and cook for 2–3 minutes until they turn pink.
  4. 4Turn off the heat and season with fish sauce and lime juice: it should be sour first, then salty and spicy.
  5. 5Serve with coriander. The lemongrass, galangal and lime leaves are for flavour; push them aside as you eat.

Tom yum soup recipe: nutrition per serving

Calories

150 kcal

Protein

24 g · 63%

Carbs

11 g · 28%

Fat

2 g · 9%

One of 4 servings. Estimated from the ingredient weights above and per-100 g values in USDA FoodData Central (SR Legacy); brands and cooking change the real numbers. Not counted, because USDA SR Legacy has no record for them: kaffir lime leaves, torn.

Tips

  • Add the lime off the heat: boiling turns it bitter.
  • For tom yum nam khon, the creamy version, stir in a little evaporated milk or chilli paste in oil at the end.

Swaps and variations

  • Use chicken (tom yum gai) or tofu and mushrooms instead of prawns.
  • Gluten-free and dairy-free as written; check your fish sauce.

Storage

Eat it fresh. The broth (without prawns) keeps 3 days in the fridge.

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Frequently Asked Questions

Yes. Galangal is more peppery and citrusy, but ginger gives a good soup. Use a little less, as ginger is sweeter and warmer.

Sources: USDA FoodData Central records used