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Allergy-friendly meal plans

Planning meals around allergies and diet rules takes extra care. Tell Meal Planner Pro what to avoid in the quiz and your weekly plan is built without it.

Allergens you can exclude

Choose any of these 5 and they're left out of your meals: nuts, dairy (lactose), gluten, shellfish and soy.

Vegetarian, vegan and pescatarian plans

Pick one of 4 diet types: omnivore, vegetarian, pescatarian and vegan. You can combine any diet type with allergen filters.

Health conditions we plan around

You can also select diabetes, PCOS, thyroid conditions and hypertension. For example, plans for diabetes favour lower-carb, low-GI meals, and plans for hypertension keep sodium low. They follow general guidelines and aren't a substitute for medical care.

What to double-check

  • Read the label of every packaged ingredient
  • Watch for cross-contamination, for example oats and gluten
  • Ask your doctor or a registered dietitian if you have a severe allergy or a medical condition
Meal plans are generated automatically and can contain mistakes. They are general information, not medical advice, and not a guarantee that a meal is free of an allergen.

Get a Plan Without Your Allergens

Choose your diet type and allergens in the quiz and get a weekly plan that follows them.

Create My Meal Plan

Plans from $8.99/week. No free plan or trial. See pricing

Frequently Asked Questions

You can exclude nuts, dairy (lactose), gluten, shellfish and soy. Choose as many as you need in the quiz.